SpiritLife Yoga & Meditation
AVOID THE FRUSTRATION! LET SPIRITLIFE YOGA & MEDITATION COME TO YOU.
Kirk helped me to get my mind clear and relax my emotions to a place where the world around me wasn't so crazy. - Andrew
Private Yoga
The way yoga was originally meant to be studied: one-on-one.
Whether you are looking for beginner yoga or something more advanced, private yoga is tailored to your needs.
Yoga anywhere, anytime!
Kirk Crider of SpiritLife Yoga & Meditation teaches private yoga in the Dallas area. Homes, offices, apartment recreation rooms and anywhere else you can think of.
With private yoga sessions, you can learn at your convenience rather than trying to find a studio class time that works for you.
We do the traveling – no need to get in the car, sit in traffic and burn gas on your way to a yoga class.
Private sessions are only $65 an hour. There may be a $10 increase depending on location.
We also offer semi-private yoga! $30 for 2 people and $25 for 3-5 people!
Benefits of Private Yoga Instruction
-
SpiritLife Yoga & Meditation lets you learn yoga in accordance with what your mind & body need – and have the luxury of asking questions at any time.
-
Increase strength and muscle tone as well as help heal existing injuries.
-
Alleviate anxiety, depression and stress. Less stress-more peace!
-
Practice yoga to complement other physical activities – running, cycling, golf, tennis, sports, etc. – and prevent potential injuries.
-
Improve balance and flexibility to prevent aging aches and troublesome pains.
-
Learn personal breathing techniques you can do anywhere, anytime.
-
Gain a deeper understanding of yoga and how it works.
Frequently Asked Questions
Is private yoga affordable?
At $65/hr. my rates are slightly less than what other Dallas area yoga studios charge for private yoga sessions –AND you don’t have to travel to a studio. SpritLife Yoga & Meditation comes to you! Some rates may vary depending on your home or office location.
How much space do I need in my house/office?
Simply push aside your living room chair and coffee table and you probably have enough space to practice.
How long is a private yoga class?
Most private yoga sessions are 60 minutes. SpiritLife also offers 45 & 90 minute options.
How often do we meet?
We highly suggest you commit to at least one private yoga session a week for a minimum of 6 weeks. The more you do it, the greater the benefits!
SpiritLife Yoga & Meditation specializes in helping musicians and with addiction/recovery.
Contact us today!
Packages
12 one-hour yoga sessions
6 twenty-minute guided meditations
6 thirty-minute yoga nidra sessions
$995 - $110 savings!
8 one-hour yoga sessions
3 twenty-minute guided meditations
2 thirty-minute yoga nidra sessions
$575 - $75 savings!
4 one-hour sessions
$200 - $20 savings!
10% discount available to military, police, firefighters, teachers, seniors (65+) and students!
If you have other questions about private yoga instruction, please contact us at ckc@yogatoolchest.com for details. We look forward to hearing from you!