Yoga
Yoga derives from the Sanskrit word “to yoke”. Yoga is an ancient 8-limbed spiritual path that unites the mind, body and spirit. This leads to peace of mind, a calm well-being, and greater mental clarity. A dedicated yoga routine will lead to improved health-physically, mentally and emotionally.
SpiritLife
Yoga & Meditation
Yoga anywhere, anytime
We work especially with musicians and addiction/recovery
Packages
12 one-hour yoga sessions
6 twenty-minute guided meditations
6 thirty-minute yoga nidra sessions
$995 - $110 savings!
Meditation
Meditation helps to develop the ability to concentrate on a single object. This deep concentration leads to meditation. Meditation is experienced when the brainwaves reach the theta level (4-8Hz/second) and has been scientifically verified. Meditation radically helps one to better control their thoughts and emotions. It also brings peace and insight into our normal, everyday activities. The health benefits of regular meditation are numerous.
Yoga Nidra
“Nidra” means sleep. “Yoga sleep” is a guided meditation that allows the practitioner to experience the deepest possible states of relaxation while still maintaining full consciousness. It is a state of mind between wakefulness and sleep that opens deep phases of the mind. A regular practitioner's awareness becomes more refined spiritually, emotionally,mentally and physically.
The benefits of Yoga Nidra are:
Boosts serotonin levels
Decreases anxiety
Improves sleep
Enhances your immune system
Stabilizes blood sugar levels
Increases alpha brainwaves, thus relaxing the nervous system
Releases muscle tension
Prevents premature aging and illnesses
Stress hormones are reduced, blood pressure and heart rates decline and the metabolic system slows down.
8 one-hour yoga sessions
3 twenty-minute guided meditations
2 thirty-minute yoga nidra sessions
$575 - $75 savings!
4 one-hour sessions
$200 - $20 savings!
We also offer semi-private yoga! $30 for 2 people and $25 for 3-5 people!
Kirk's class helps center my mind after a long work week, detoxify, and facilitates higher performance in all of my athletic endeavors. - Blaze L.
10% discount available to military, police, firefighters, teachers, seniors (65+) and students!