Yoga works at work!

 

Help your employees to be happier, work smarter and less stressed by bringing weekly office yoga classes to you.

 

Why Office Yoga?

Offering yoga as a wellness benefit is easy to implement, inexpensive and effective. Benefits for your employees include:

 

•     Increase overall physical health and well-being

•     Ease & prevent job-related stress injuries like carpal tunnel syndrome, jaw clenching, neck and back pain

•     Reduced mental stress & anxiety

•     Fewer headaches

•     Enhanced concentration and productivity

•     Better quality of sleep

•     Fewer sick days

•     Improved morale and better office dynamics

 

CNBC reports bankers, traders and fund managers assert that doing yoga at work helps to build superior mental capacities and enhance their ability to focus and generally work better.

 

Financial Times asserts that big name companies like Google, Target and General Mills are benefiting from office yoga.

 

Book Yoga For Your Company

 

Conference rooms, multi-use office space, onsite gyms and company-shared fitness centers are convenient spaces for holding workplace yoga classes.  We recognize every company operates differently so we readily tailor every office yoga session to meet the demands of our clients.

 

To get started, contact us at ckc@yogatoolchest.com to plan your office yoga program.

 

Frequently Asked Questions

 

Do the employees attending need yoga mats?

 

No, although helpful in providing cushion and balance a mat is not required.

 

What do employees wear to do yoga?

 

We recommend comfortable clothing they can easily bend and stretch in.

 

How long (and often) are classes?

 

Classes can be 30, 45 or 60 minutes. They can be in the morning, at lunchtime or after work, once or twice a week.  It is up to you and your schedule.

 

How much is office yoga?

 

As an employee benefit, your company can opt to pay 100% for the yoga classes or partially subsidize them. Another option is the employees attending pay SpiritLife instead. The rate per class depends on your office location & size of the class, usually $20 per person, per hour.

 

How many employees can attend the yoga class?

 

Your space determines the limit.

 

Do you teach desk yoga?

 

Yes!  We know that many people have limited time.  Therefore we offer 30-minute desk yoga –chair yoga – that can be held in a conference room setting. We provide practical yoga techniques, tips and tricks your employees can use while sitting at their desks.

 

 

 

 

 

 

 

 

 

 

If you have other questions, please contact SpiritLife Yoga & Meditation at ckc@yogatoolchest.com