Who Should Design a Yoga Set: Don’t try to design a set if you are new to yoga. Instruction must come from a qualified teacher until...

Tada-Mountain Asana-posture Tadasana, or Mountain Pose, is the foundation and a great starting pose for all standing yoga poses. ...

Hello yogis and yoginis! My name is Kirk. I am married with four great kiddos. I really don’t like talking about myself too much but...